{"id":4313,"date":"2017-08-15T11:21:04","date_gmt":"2017-08-15T09:21:04","guid":{"rendered":"https:\/\/www.websupport.hu\/blog\/?p=4313"},"modified":"2025-03-11T21:01:46","modified_gmt":"2025-03-11T20:01:46","slug":"mit-ne-hallgass-munka-kozben","status":"publish","type":"post","link":"https:\/\/www.websupport.hu\/blog\/2017\/08\/mit-ne-hallgass-munka-kozben\/","title":{"rendered":"Mit (ne) hallgass munka k\u00f6zben?"},"content":{"rendered":"

Ugye neked is van n\u00e9h\u00e1ny kedvenc dalod, amelyt\u0151l a legnagyobb dug\u00f3 vagy ny\u00e1ri forr\u00f3s\u00e1gt\u00f3l lomh\u00e1n mozg\u00f3 t\u00f6meg k\u00f6zep\u00e9n is \u00fagy \u00e9rzed, ki tudod ford\u00edtani a vil\u00e1got a sarkaib\u00f3l? Akkor alaposan gondold \u00e1t, ez sz\u00f3ljon-e akt\u00edv munka k\u00f6zben!<\/b><\/p>\n

Ma a technik\u00e1nak k\u00f6sz\u00f6nhet\u0151en az \u00e9let t\u00f6bb hasonl\u00f3s\u00e1got mutat egy musicallel, mint valaha. F\u00fclhallgat\u00f3val r\u00f3juk az utc\u00e1kat, v\u00e9gtelen zen\u00e9s t\u00f6megjelentben haladunk a h\u00e9tk\u00f6znapi d\u00edszletek \u00e9s statiszt\u00e1k k\u00f6z\u00f6tt, akiknek t\u00f6bbs\u00e9ge szint\u00e9n a saj\u00e1t zen\u00e9s mozij\u00e1t \u00e9lvezi; az aut\u00f3k r\u00e1di\u00f3j\u00e1ban egyik sl\u00e1ger \u00e9ri a m\u00e1sikat, sz\u00e1mos \u00fczletben pedig f\u00e9l\u00f3r\u00e1nk\u00e9nt legal\u00e1bb egyszer felcsend\u00fcl a Despacito. <\/span><\/p>\n

Produkt\u00edv zenehallgat\u00e1s vagy effekt\u00edv cs\u00f6nd?<\/span><\/h2>\n

Munkav\u00e9gz\u00e9s k\u00f6zben is rendszeresen hallgatunk zen\u00e9t: az <\/span>open office<\/b> \u00e9r\u00e1j\u00e1ban \u00edgy pr\u00f3b\u00e1ljuk meg kiz\u00e1rni a k\u00fclvil\u00e1got, <\/span>home office<\/b>-ban pedig bez\u00e1rni azokat a cs\u00e1b\u00edt\u00f3 k\u00f6r\u00f6ket, amelyek cs\u00f6kkenthetik a produktivit\u00e1st (<\/span>csal\u00e1dtagok \u00a0legrosszabbkor \u00e9rkez\u0151 k\u00e9rd\u00e9sei, lej\u00e1rt mos\u00e1s pittyeg\u00e9se, sik\u00edt\u00f3 gyerekek a balkon alatt, mindenki, aki az utc\u00e1n felh\u0151tlen\u00fcl \u00e9lvezi a nyarat, m\u00edg mi laptop el\u0151tt verj\u00fck a klaviat\u00far\u00e1t, stb.<\/span><\/i>). <\/span>Vajon a munka k\u00f6zbeni zenehallgat\u00e1s cs\u00f6kkenti vagy elm\u00e9ly\u00edti a koncentr\u00e1ci\u00f3t?<\/b> Mire figyelj, \u00e9s <\/span>mit (ne) hallgass<\/b>, ha mindenk\u00e9ppen h\u00e1tt\u00e9rzajra\/zen\u00e9re v\u00e1gysz?<\/span><\/p>\n

Ne kapcsold be a t\u00e9v\u00e9t!<\/h3>\n

M\u00e9g akkor sem, ha a kedvenc zenecsatorn\u00e1dat hallgatn\u00e1d, hiszen az esetleges rekl\u00e1mok elterelhetik a figyelmedet (igen, m\u00e9g egy Pamper\u2019s rekl\u00e1m is, \u00e9s igen, akkor is, ha egyel\u0151re nem vagy a m\u00e1rka fogyaszt\u00f3ja!). M\u00e9g v\u00e9letlen\u00fcl se t\u00e9vedj olyan ad\u00f3ra, ahol a J\u00f3bar\u00e1tok vagy a Tr\u00f3nok Harca epiz\u00f3djai futnak! Szerint\u00fcnk \u00e9rted, mi\u00e9rt ne.<\/span><\/p>\n

Ker\u00fcld a YouTube-ot!<\/h3>\n

M\u00e9g mindig a legn\u00e9pszer\u0171bb vide\u00f3megoszt\u00f3 platform, de minden egyes 30 (vagy t\u00f6bb) m\u00e1sodperces rekl\u00e1mblokk produktivit\u00e1s gyilkos. Ha cikk\u00edr\u00e1s, programoz\u00e1s, szerkeszt\u00e9s vagy b\u00e1rmilyen egy\u00e9b munka sor\u00e1n visszat\u00e9r\u0151en a f\u00e9nyl\u0151 haj titkair\u00f3l vagy a SurveyMonkey-r\u00f3l kell el\u0151ad\u00e1st hallgatnod, lehet, hogy a nehezen megszerzett work flow elveszt\u00e9s\u00e9vel kell fizetned \u00e9rte. \u00c9s a dr\u00e1ga id\u0151ddel… \u00a0\u00a0<\/span><\/p>\n

Semmi nosztalgia, semmi \u00fajdons\u00e1g!<\/h3>\n

B\u00e1rmennyire is szeretn\u00e9d el\u0151hal\u00e1szni egy-egy korszakod emblematikus dal\u00e1t, ne munka k\u00f6zben tedd! R\u00e9gi bar\u00e1ts\u00e1gok \u00e9s szerelmek felemleget\u00e9se nem seg\u00edt a j\u00f6v\u0151be mutat\u00f3 feladat elv\u00e9gz\u00e9s\u00e9ben. Igyekezz ker\u00fclni a leg\u00fajabb zen\u00e9ket is, mert az ismeretlen dalok felfedez\u00e9s\u00e9nek meglepet\u00e9se dopamint szabad\u00edt fel benned, amely a koncentr\u00e1ci\u00f3dat az \u00f6r\u00f6mteli zenehallgat\u00e1sra \u00f6sszpontos\u00edtja az akt\u00edv munka helyett.\u00a0<\/span><\/p>\n

\u00d3vakodj a t\u00f6rp\u2026 dalsz\u00f6vegt\u0151l!<\/h3>\n

Felt\u00e9ve, ha olyan nyelven \u00edr\u00f3dott, amelyet te is \u00e9rtesz. Ha im\u00e1dod a punjabi techn\u00f3t, \u00e9s eredm\u00e9nyes feladatmegold\u00e1sra sarkall, hajr\u00e1! Azonban elk\u00e9pzelhet\u0151, hogy a Queen, Ed Sheeran vagy Punnany Massif dalsz\u00f6vegei elvonj\u00e1k a figyelmedet. Ha rontott\u00e1l m\u00e1r el sz\u00e1mol\u00e1st vagy sz\u00f3rendet a zene miatt, illetve \u00fajra kellett olvasnod n\u00e9h\u00e1ny sort, hogy felfogd az \u00e9rtelm\u00e9t, tudod, mir\u0151l besz\u00e9l\u00fcnk. A kontraproduktivit\u00e1s \u00f6sv\u00e9ny\u00e9re keveredt\u00e9l, ha munka k\u00f6zben siker\u00fclt memoriz\u00e1lnod a kedvenc zenei \u00fajdons\u00e1god sz\u00f6veg\u00e9t.<\/span><\/p>\n

Hallgass koncentr\u00e1l\u00e1st seg\u00edt\u0151 playlisteket Spotify-on!<\/h3>\n

Ha a t\u00f6bbs\u00e9ghez tartozol, munka k\u00f6zben – felt\u00e9ve, ha nem nagyfok\u00fa monotonit\u00e1st ig\u00e9nyl\u0151 feladatot v\u00e9gzel – nem j\u00f3 v\u00e1laszt\u00e1s sem a met\u00e1lh\u00f6rg\u00e9s, sem a sz\u00f6vegel\u0151s Hip-Hop. A produktivit\u00e1st, f\u00f3kusz\u00e1lts\u00e1got azonban bizonyos zen\u00e9k fokozhatj\u00e1k. A <\/span>Spotify <\/b>klasszikus zenei gy\u0171jtem\u00e9nye<\/span><\/a> vagy <\/span>koncentr\u00e1ci\u00f3t el\u0151seg\u00edt\u0151 v\u00e1logat\u00e1sa<\/span><\/a>, esetleg kifejezetten <\/span>elm\u00e9ly\u00fclt munk\u00e1hoz val\u00f3 \u201cdalszedete<\/span><\/a>\u201d seg\u00edthet. Pozit\u00edv hat\u00e1s\u00faak lehetnek a <\/span>specifikus medit\u00e1ci\u00f3s zen\u00e9k<\/span><\/a> is.<\/span><\/p>\n

Egy biztos: ha elkaptad a munka fonal\u00e1t, \u00e9s lend\u00fcletben vagy, szinte minden k\u00f6r\u00fclm\u00e9ny jelent\u0151s\u00e9ge – a sz\u00fcks\u00e9ges eszk\u00f6z\u00f6k, internet \u00e9s k\u00e1v\u00e9 mesterh\u00e1rmas\u00e1n k\u00edv\u00fcl – elt\u00f6rp\u00fcl az alkot\u00e1s, az akt\u00edv munka \u00e9lm\u00e9nye mellett – t\u00f6rt\u00e9njen az cs\u00f6ndben vagy zen\u00e9vel a f\u00fcledben. Produkt\u00edv munk\u00e1t k\u00edv\u00e1nunk!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ugye neked is van n\u00e9h\u00e1ny kedvenc dalod, amelyt\u0151l a legnagyobb dug\u00f3 vagy ny\u00e1ri forr\u00f3s\u00e1gt\u00f3l lomh\u00e1n mozg\u00f3 t\u00f6meg k\u00f6zep\u00e9n is \u00fagy \u00e9rzed, ki tudod ford\u00edtani a vil\u00e1got a sarkaib\u00f3l? Akkor alaposan gondold \u00e1t, ez sz\u00f3ljon-e akt\u00edv munka k\u00f6zben! Ma a technik\u00e1nak k\u00f6sz\u00f6nhet\u0151en az \u00e9let t\u00f6bb hasonl\u00f3s\u00e1got mutat egy musicallel, mint valaha. F\u00fclhallgat\u00f3val r\u00f3juk az utc\u00e1kat, v\u00e9gtelen […]<\/p>\n","protected":false},"author":71,"featured_media":4314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-4313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tippek"],"yoast_head":"\nMit (ne) hallgass munka k\u00f6zben? - Websupport.hu Blog<\/title>\n<meta name=\"description\" content=\"Ugye neked is van n\u00e9h\u00e1ny kedvenc dalod, amelyt\u0151l a legnagyobb ny\u00e1ri forr\u00f3s\u00e1gt\u00f3l lomh\u00e1n mozg\u00f3 t\u00f6meg k\u00f6zep\u00e9n is ki tudod ford\u00edtani a vil\u00e1got a sarkaib\u00f3l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.websupport.hu\/blog\/2017\/08\/mit-ne-hallgass-munka-kozben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit (ne) hallgass munka k\u00f6zben? 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