{"id":4723,"date":"2018-08-02T11:01:42","date_gmt":"2018-08-02T09:01:42","guid":{"rendered":"https:\/\/www.websupport.hu\/blog\/?p=4723"},"modified":"2025-03-11T21:01:52","modified_gmt":"2025-03-11T20:01:52","slug":"hogyan-ovjuk-szemeinket-a-monitor-elott-ulve","status":"publish","type":"post","link":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/","title":{"rendered":"Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve?"},"content":{"rendered":"

Kreat\u00edv feladatokat v\u00e9gz\u0151 emberek sz\u00e1m\u00e1ra az \u00e9jszakai munk\u00e1nak megvan a maga var\u00e1zsa. Sok el\u0151nye ellen\u00e9re azonban megvan a maga eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zata is. A legnagyobb gondot az \u00e9jszakai munk\u00e1val kapcsolatban a monitor k\u00e9k f\u00e9ny\u00e9t\u0151l elf\u00e1rad\u00f3 szemek jelentik. Hogyan v\u00e9dekezhet\u00fcnk ez ellen?<\/p>\n

f.lux<\/a><\/u> (Mac, Windows, Linux)<\/h2>\n

A szemk\u00edm\u00e9l\u0151 alkalmaz\u00e1s m\u00f3dos\u00edtja a kijelz\u0151 sz\u00edn\u00e9t az aktu\u00e1lis napszak \u00e9s a napsug\u00e1rz\u00e1s er\u0151ss\u00e9g\u00e9nek f\u00fcggv\u00e9ny\u00e9ben, s ez\u00e1ltal optim\u00e1lis k\u00f6r\u00fclm\u00e9nyeket hoz l\u00e9tre a szemeknek a monitor el\u0151tt t\u00f6lt\u00f6tt id\u0151 alatt. \u00c9pp ez\u00e9rt az f.lux egy must-have alkalmaz\u00e1s minden \u00e9jszakai bagolynak.<\/p>\n

A kijelz\u0151 sz\u00ednv\u00e1ltoz\u00e1s\u00e1t megszokni n\u00e9ha nem egyszer\u0171, de id\u0151vel Te is biztosan megkedveled. Az alkalmaz\u00e1s cs\u00f6kkenti a k\u00e9k f\u00e9ny \u00e1rtalmas hat\u00e1sait, amelyekre az emberi szem kifejezetten \u00e9rz\u00e9keny, \u00e9s ami alv\u00e1szavarokat is okozhat. Az \u00e1lmatlans\u00e1g \u00e9pp a t\u00fal sok k\u00e9k f\u00e9nynek k\u00f6sz\u00f6nhet\u0151, amely a szemeket \u00e9ri az \u00e9jszakai programoz\u00e1s, sz\u00f6veg\u00edr\u00e1s, olvas\u00e1s vagy a j\u00e1t\u00e9k alatt.<\/p>\n

\"\"<\/p>\n

K\u00e9k f\u00e9ny sug\u00e1rz\u00e1sa MacBook Air kijelz\u0151 eset\u00e9ben az f-lux alkalmaz\u00e1sa el\u0151tt \u00e9s ut\u00e1n\u00a0<\/em>(Forr\u00e1s: <\/em>f.luxometer<\/a><\/u><\/em>)<\/em><\/h5>\n

A Harvard egyetemen v\u00e9gzett kutat\u00e1s<\/a> eredm\u00e9nyei igazolj\u00e1k, hogy a k\u00e9k f\u00e9ny k\u00e9tszer olyan hossz\u00fa id\u0151re cs\u00f6kkenti a melatonin-termel\u00e9st, mint a z\u00f6ld f\u00e9ny. Az \u00e9jszakai k\u00f3dol\u00e1s miatt a cirkadi\u00e1n ritmus 90 percr\u0151l 3 \u00f3r\u00e1ra v\u00e1ltozik.<\/p>\n

A toront\u00f3i egyetem szerint azoknak, akik el\u0151nyben r\u00e9szes\u00edtik a monitor el\u0151tti \u00e9jszakai munk\u00e1t, olyan speci\u00e1lis szem\u00fcveget k\u00e9ne viselni\u00fck, amelyek sz\u0171rik a k\u00e9k f\u00e9nyt. Ezek a szem\u00fcvegek 60 eur\u00f3t\u00f3l megv\u00e1s\u00e1rolhat\u00f3k. Az f.lux alkalmaz\u00e1s, ami szint\u00e9n megold\u00e1st jelent erre a probl\u00e9m\u00e1ra, ingyen el\u00e9rhet\u0151 minden sz\u00e1m\u00edt\u00f3g\u00e9phez \u00e9s okostelefonhoz.<\/p>\n

Mivel az alkalmaz\u00e1s a saj\u00e1t elk\u00e9pzel\u00e9se \u00e9s a helyis\u00e9gben l\u00e9v\u0151 f\u00e9ny intenzit\u00e1sa szerint \u201cvar\u00e1zsol\u201d a sz\u00ednekkel, grafikusok, f\u00e9nyk\u00e9p\u00e9szek \u00e9s illusztr\u00e1torok k\u00f6r\u00e9ben val\u00f3sz\u00edn\u0171leg nem t\u00fal n\u00e9pszer\u0171. A Facebook \u00e9jjeli b\u00f6ng\u00e9sz\u00e9s\u00e9hez azonban nekik is j\u00f3 szolg\u00e1latot tehet.<\/p>\n

Awareness<\/a><\/u> (Windows, Mac)<\/h2>\n

Seg\u00e9dprogram, amelynek feladata, hogy \u00f3r\u00e1nk\u00e9nt r\u00f6vid pihen\u00e9sre k\u00e9sztessen t\u00e9ged a hossz\u00fa ideig tart\u00f3 munka alatt egy olyan hang k\u00eds\u00e9ret\u00e9ben, amely a tibeti papokat h\u00edvja medit\u00e1ci\u00f3ra. A gong elhangz\u00e1sa ut\u00e1n nincs m\u00e1s teend\u0151d, mint 5 perces pihen\u0151t beiktatni f\u00e1radt szemeid sz\u00e1m\u00e1ra.<\/p>\n

R\u00e1ad\u00e1sul a macOS fels\u0151 list\u00e1j\u00e1ban megjelen\u00edti, hogy m\u00e1r mennyi ideje dolgozol a legut\u00f3bbi sz\u00fcnet \u00f3ta. Ha lej\u00e1r az egy \u00f3ra, elhangzik a gong, \u00e9s v\u00e9gre elk\u00e9sz\u00edthetsz egy cs\u00e9sze k\u00e1v\u00e9t, csocs\u00f3zhatsz egyet, vagy csever\u00e9szhetsz koll\u00e9g\u00e1iddal. A munkabiztons\u00e1gi \u00e9s munkaeg\u00e9szs\u00e9g\u00fcgyi k\u00f6vetelm\u00e9nyek is el\u0151\u00edrj\u00e1k a rendszeres sz\u00fcnet sz\u00fcks\u00e9gess\u00e9g\u00e9t a monitor el\u0151tt folytatott munkav\u00e9gz\u00e9s sor\u00e1n.<\/p>\n

A sz\u00fcnetek alkalm\u00e1val ne feledkezz meg a t\u00e1volba tekint\u0151 szemgyakorlatokr\u00f3l sem. A sz\u00ednek r\u00e1nk gyakorolt hat\u00e1sa szerint a szemeket legink\u00e1bb a z\u00f6ld sz\u00edn nyugtatja meg. Ha \u00fagy gondolod, hogy a s\u00e1rgar\u00e9pa ropogtat\u00e1sa seg\u00edt az eg\u00e9szs\u00e9ges l\u00e1t\u00e1s meg\u0151rz\u00e9s\u00e9ben, gyorsan felejtsd el ezt a hiedelmet!<\/p>\n

Sokkal hasznosabb, ha lez\u00e1rt szemed tenyereddel letakarod, ezzel is g\u00e1tolva a f\u00e9ny bejut\u00e1s\u00e1t a retin\u00e1ra. Ezt a gyakorlatot palmingnak, azaz tenyerez\u00e9snek h\u00edvj\u00e1k, \u00e9s a szemek \u00e9rz\u00e9kenys\u00e9g\u00e9t regener\u00e1lja. Tele az internet olyan \u00fatmutat\u00f3kkal, amelyek a tenyerez\u00e9s helyes m\u00f3dj\u00e1t mutatj\u00e1k be.<\/p>\n

\"\"<\/p>\n

Az Awareness eg\u00e9szs\u00e9g\u00fcgyi program tele van olyan tippekkel, amelyek a r\u00f6vid sz\u00fcnet sor\u00e1n beiktathat\u00f3 tev\u00e9kenys\u00e9gekkel kapcsolatosak.<\/em><\/h5>\n

[\u00dat a f\u00fcrd\u0151szob\u00e1ba<\/em><\/p>\n

Komolyan! – Ha m\u00e1r hossz\u00fa ideje \u00fclsz a monitor el\u0151tt, \u00e9s ki kell menned a f\u00fcrd\u0151szob\u00e1ba, ne vigy\u00e9l magaddal se telefont, se tabletet. \u00c9lj a lehet\u0151s\u00e9ggel, \u00e9s pihentesd szemeidet. Nem besz\u00e9lve arr\u00f3l, hogy wc-n \u00fclni mobillal a k\u00e9zben meglehet\u0151sen k\u00f3ros viselked\u00e9s, \u00e9s biztos m\u00f3dja a k\u00f3rokoz\u00f3k terjeszt\u00e9s\u00e9nek.<\/em><\/p>\n

A Google 2011-ben v\u00e9gzett k\u00f6zv\u00e9lem\u00e9ny-kutat\u00e1sa szerint az okostelefont haszn\u00e1l\u00f3k 39%-a beismerte, hogy haszn\u00e1lj\u00e1k k\u00e9sz\u00fcl\u00e9k\u00fcket a f\u00fcrd\u0151szob\u00e1ban.]<\/em><\/p>\n

Nem az Awareness az egyed\u00fcli szemk\u00edm\u00e9l\u0151 alkalmaz\u00e1s. Hasonl\u00f3 elven m\u0171k\u00f6dik az ingyenes Time Out program vagy a h\u00e1rom doll\u00e1ros BreakTime iOS alkalmaz\u00e1s is.<\/p>\n

\"\"<\/p>\n

A Time Out sz\u00e9lesebb be\u00e1ll\u00edt\u00e1si lehet\u0151s\u00e9geket, illetve r\u00f6vid \u00e9s hossz\u00fa sz\u00fcnetek kombin\u00e1ci\u00f3j\u00e1t k\u00edn\u00e1lja<\/em><\/h5>\n

eyeCare<\/a><\/u> (Chrome)<\/h2>\n

Az el\u0151z\u0151 programokt\u00f3l elt\u00e9r\u0151en az eyeCare a Google Chrome b\u0151v\u00edtm\u00e9nye. \u00cdgy azok sz\u00e1m\u00e1ra van jelent\u0151s\u00e9ge, akik legink\u00e1bb Chrome-ban b\u00f6ng\u00e9sznek. Az alap\u00e9rtelmezett 20 perc ut\u00e1n az add-on figyelmeztet a sz\u00fcks\u00e9ges sz\u00fcnetre, s\u0151t, egyszer\u0171 szemtorna gyakorlatokat is felaj\u00e1nl.<\/p>\n

\"\"<\/p>\n

Az alap\u00e9rtelmezett be\u00e1ll\u00edt\u00e1s a 20-20-20-as szab\u00e1ly szerint j\u00e1r el, ami azt jelenti, hogy minden 20. percben figyelmeztet arra, hogy elszakadj a monitort\u00f3l, \u00e9s 20 m\u00e1sodpercig olyan t\u00e1rgyakra f\u00f3kusz\u00e1lj, amelyek legal\u00e1bb 20 l\u00e9p\u00e9snyire (kb. 6 m\u00e9terre) vannak t\u0151led.<\/p>\n

Term\u00e9szetesen, a gyakoris\u00e1got \u00e9s a sz\u00fcnet hossz\u00e1t is m\u00f3dos\u00edthatod saj\u00e1t ig\u00e9nyeid szerint.<\/p>\n

Twilight<\/a><\/strong> (Android)<\/h2>\n

A TL;DR \u2013 Twilight az f.lux-hoz hasonl\u00f3 alkalmaz\u00e1s. Feladata a k\u00e9k f\u00e9ny korl\u00e1toz\u00e1sa az \u00e9jszakai monitorhaszn\u00e1lat sor\u00e1n. A k\u00fcl\u00f6nbs\u00e9g az, hogy a Twilight root n\u00e9lk\u00fcl is telep\u00edthet\u0151 Androidos k\u00e9sz\u00fcl\u00e9kekre.<\/p>\n

\"\"<\/p>\n

Forr\u00e1s: <\/em>Google Play<\/a><\/u><\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"

Kreat\u00edv feladatokat v\u00e9gz\u0151 emberek sz\u00e1m\u00e1ra az \u00e9jszakai munk\u00e1nak megvan a maga var\u00e1zsa. Sok el\u0151nye ellen\u00e9re azonban megvan a maga eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zata is. A legnagyobb gondot az \u00e9jszakai munk\u00e1val kapcsolatban a monitor k\u00e9k f\u00e9ny\u00e9t\u0151l elf\u00e1rad\u00f3 szemek jelentik. Hogyan v\u00e9dekezhet\u00fcnk ez ellen? f.lux (Mac, Windows, Linux) A szemk\u00edm\u00e9l\u0151 alkalmaz\u00e1s m\u00f3dos\u00edtja a kijelz\u0151 sz\u00edn\u00e9t az aktu\u00e1lis napszak \u00e9s […]<\/p>\n","protected":false},"author":72,"featured_media":5008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,37],"tags":[1032,1033,1034,1035,1036,1037],"class_list":["post-4723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tippek","category-tech","tag-ejszaka","tag-ejszakai-munka","tag-kek-feny","tag-szemek","tag-szemek-vedelme","tag-vedelem"],"yoast_head":"\nHogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve? - Websupport.hu Blog<\/title>\n<meta name=\"description\" content=\"A legnagyobb gondot az \u00e9jszakai munk\u00e1val kapcsolatban a monitor k\u00e9k f\u00e9ny\u00e9t\u0151l elf\u00e1rad\u00f3 szemek jelentik. Hogyan v\u00e9dekezhet\u00fcnk ez ellen?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve? - Websupport.hu Blog\" \/>\n<meta property=\"og:description\" content=\"A legnagyobb gondot az \u00e9jszakai munk\u00e1val kapcsolatban a monitor k\u00e9k f\u00e9ny\u00e9t\u0151l elf\u00e1rad\u00f3 szemek jelentik. Hogyan v\u00e9dekezhet\u00fcnk ez ellen?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/\" \/>\n<meta property=\"og:site_name\" content=\"Websupport.hu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-02T09:01:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-11T20:01:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.websupport.hu\/blog\/app\/uploads\/sites\/3\/2018\/06\/Ne\u0301vtelen-terv-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u00dcr\u00f6gi R\u00e9ka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00dcr\u00f6gi R\u00e9ka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/\"},\"author\":{\"name\":\"\u00dcr\u00f6gi R\u00e9ka\",\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/#\\\/schema\\\/person\\\/a2e365d7243ab0878f371262d2eec1d3\"},\"headline\":\"Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve?\",\"datePublished\":\"2018-08-02T09:01:42+00:00\",\"dateModified\":\"2025-03-11T20:01:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/\"},\"wordCount\":1068,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/app\\\/uploads\\\/sites\\\/3\\\/2018\\\/06\\\/Ne\u0301vtelen-terv-1.png\",\"keywords\":[\"\u00e9jszaka\",\"\u00e9jszakai munka\",\"k\u00e9k f\u00e9ny\",\"szemek\",\"szemek v\u00e9delme\",\"v\u00e9delem\"],\"articleSection\":[\"\u00d6tletek \u00e9s tippek\",\"Tech\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/\",\"url\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/\",\"name\":\"Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve? - Websupport.hu Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/app\\\/uploads\\\/sites\\\/3\\\/2018\\\/06\\\/Ne\u0301vtelen-terv-1.png\",\"datePublished\":\"2018-08-02T09:01:42+00:00\",\"dateModified\":\"2025-03-11T20:01:52+00:00\",\"description\":\"A legnagyobb gondot az \u00e9jszakai munk\u00e1val kapcsolatban a monitor k\u00e9k f\u00e9ny\u00e9t\u0151l elf\u00e1rad\u00f3 szemek jelentik. Hogyan v\u00e9dekezhet\u00fcnk ez ellen?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/app\\\/uploads\\\/sites\\\/3\\\/2018\\\/06\\\/Ne\u0301vtelen-terv-1.png\",\"contentUrl\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/app\\\/uploads\\\/sites\\\/3\\\/2018\\\/06\\\/Ne\u0301vtelen-terv-1.png\",\"width\":1200,\"height\":630,\"caption\":\"webonic.hu - Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/2018\\\/08\\\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/\",\"name\":\"Websupport.hu Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/#organization\",\"name\":\"Websupport.hu Blog\",\"url\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/app\\\/uploads\\\/sites\\\/3\\\/2021\\\/07\\\/websupport-logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/app\\\/uploads\\\/sites\\\/3\\\/2021\\\/07\\\/websupport-logo.svg\",\"width\":153,\"height\":48,\"caption\":\"Websupport.hu Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/#\\\/schema\\\/person\\\/a2e365d7243ab0878f371262d2eec1d3\",\"name\":\"\u00dcr\u00f6gi R\u00e9ka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2c05c3c3505be948939588c5c754e007e6a75205c15c8475a8a891b5cfef745?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2c05c3c3505be948939588c5c754e007e6a75205c15c8475a8a891b5cfef745?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2c05c3c3505be948939588c5c754e007e6a75205c15c8475a8a891b5cfef745?s=96&d=mm&r=g\",\"caption\":\"\u00dcr\u00f6gi R\u00e9ka\"},\"url\":\"https:\\\/\\\/www.websupport.hu\\\/blog\\\/author\\\/reka\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve? - Websupport.hu Blog","description":"A legnagyobb gondot az \u00e9jszakai munk\u00e1val kapcsolatban a monitor k\u00e9k f\u00e9ny\u00e9t\u0151l elf\u00e1rad\u00f3 szemek jelentik. Hogyan v\u00e9dekezhet\u00fcnk ez ellen?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/","og_locale":"hu_HU","og_type":"article","og_title":"Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve? - Websupport.hu Blog","og_description":"A legnagyobb gondot az \u00e9jszakai munk\u00e1val kapcsolatban a monitor k\u00e9k f\u00e9ny\u00e9t\u0151l elf\u00e1rad\u00f3 szemek jelentik. Hogyan v\u00e9dekezhet\u00fcnk ez ellen?","og_url":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/","og_site_name":"Websupport.hu Blog","article_published_time":"2018-08-02T09:01:42+00:00","article_modified_time":"2025-03-11T20:01:52+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.websupport.hu\/blog\/app\/uploads\/sites\/3\/2018\/06\/Ne\u0301vtelen-terv-1.png","type":"image\/png"}],"author":"\u00dcr\u00f6gi R\u00e9ka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u00dcr\u00f6gi R\u00e9ka","Est. reading time":"5 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/#article","isPartOf":{"@id":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/"},"author":{"name":"\u00dcr\u00f6gi R\u00e9ka","@id":"https:\/\/www.websupport.hu\/blog\/#\/schema\/person\/a2e365d7243ab0878f371262d2eec1d3"},"headline":"Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve?","datePublished":"2018-08-02T09:01:42+00:00","dateModified":"2025-03-11T20:01:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/"},"wordCount":1068,"commentCount":0,"publisher":{"@id":"https:\/\/www.websupport.hu\/blog\/#organization"},"image":{"@id":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/#primaryimage"},"thumbnailUrl":"https:\/\/www.websupport.hu\/blog\/app\/uploads\/sites\/3\/2018\/06\/Ne\u0301vtelen-terv-1.png","keywords":["\u00e9jszaka","\u00e9jszakai munka","k\u00e9k f\u00e9ny","szemek","szemek v\u00e9delme","v\u00e9delem"],"articleSection":["\u00d6tletek \u00e9s tippek","Tech"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/","url":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/","name":"Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve? - Websupport.hu Blog","isPartOf":{"@id":"https:\/\/www.websupport.hu\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/#primaryimage"},"image":{"@id":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/#primaryimage"},"thumbnailUrl":"https:\/\/www.websupport.hu\/blog\/app\/uploads\/sites\/3\/2018\/06\/Ne\u0301vtelen-terv-1.png","datePublished":"2018-08-02T09:01:42+00:00","dateModified":"2025-03-11T20:01:52+00:00","description":"A legnagyobb gondot az \u00e9jszakai munk\u00e1val kapcsolatban a monitor k\u00e9k f\u00e9ny\u00e9t\u0151l elf\u00e1rad\u00f3 szemek jelentik. Hogyan v\u00e9dekezhet\u00fcnk ez ellen?","breadcrumb":{"@id":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/#primaryimage","url":"https:\/\/www.websupport.hu\/blog\/app\/uploads\/sites\/3\/2018\/06\/Ne\u0301vtelen-terv-1.png","contentUrl":"https:\/\/www.websupport.hu\/blog\/app\/uploads\/sites\/3\/2018\/06\/Ne\u0301vtelen-terv-1.png","width":1200,"height":630,"caption":"webonic.hu - Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.websupport.hu\/blog\/2018\/08\/hogyan-ovjuk-szemeinket-a-monitor-elott-ulve\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.websupport.hu\/blog\/"},{"@type":"ListItem","position":2,"name":"Hogyan \u00f3vjuk szemeinket a monitor el\u0151tt \u00fclve?"}]},{"@type":"WebSite","@id":"https:\/\/www.websupport.hu\/blog\/#website","url":"https:\/\/www.websupport.hu\/blog\/","name":"Websupport.hu Blog","description":"","publisher":{"@id":"https:\/\/www.websupport.hu\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.websupport.hu\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/www.websupport.hu\/blog\/#organization","name":"Websupport.hu Blog","url":"https:\/\/www.websupport.hu\/blog\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.websupport.hu\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.websupport.hu\/blog\/app\/uploads\/sites\/3\/2021\/07\/websupport-logo.svg","contentUrl":"https:\/\/www.websupport.hu\/blog\/app\/uploads\/sites\/3\/2021\/07\/websupport-logo.svg","width":153,"height":48,"caption":"Websupport.hu Blog"},"image":{"@id":"https:\/\/www.websupport.hu\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.websupport.hu\/blog\/#\/schema\/person\/a2e365d7243ab0878f371262d2eec1d3","name":"\u00dcr\u00f6gi R\u00e9ka","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/secure.gravatar.com\/avatar\/a2c05c3c3505be948939588c5c754e007e6a75205c15c8475a8a891b5cfef745?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a2c05c3c3505be948939588c5c754e007e6a75205c15c8475a8a891b5cfef745?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2c05c3c3505be948939588c5c754e007e6a75205c15c8475a8a891b5cfef745?s=96&d=mm&r=g","caption":"\u00dcr\u00f6gi R\u00e9ka"},"url":"https:\/\/www.websupport.hu\/blog\/author\/reka\/"}]}},"_links":{"self":[{"href":"https:\/\/www.websupport.hu\/blog\/wp-json\/wp\/v2\/posts\/4723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.websupport.hu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.websupport.hu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.websupport.hu\/blog\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.websupport.hu\/blog\/wp-json\/wp\/v2\/comments?post=4723"}],"version-history":[{"count":1,"href":"https:\/\/www.websupport.hu\/blog\/wp-json\/wp\/v2\/posts\/4723\/revisions"}],"predecessor-version":[{"id":8706,"href":"https:\/\/www.websupport.hu\/blog\/wp-json\/wp\/v2\/posts\/4723\/revisions\/8706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.websupport.hu\/blog\/wp-json\/wp\/v2\/media\/5008"}],"wp:attachment":[{"href":"https:\/\/www.websupport.hu\/blog\/wp-json\/wp\/v2\/media?parent=4723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.websupport.hu\/blog\/wp-json\/wp\/v2\/categories?post=4723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.websupport.hu\/blog\/wp-json\/wp\/v2\/tags?post=4723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}