{"id":6010,"date":"2019-07-01T10:13:01","date_gmt":"2019-07-01T09:13:01","guid":{"rendered":"https:\/\/www.websupport.hu\/blog\/?p=6010"},"modified":"2025-03-11T21:02:04","modified_gmt":"2025-03-11T20:02:04","slug":"zenehallgatas-munka-kozben","status":"publish","type":"post","link":"https:\/\/www.websupport.hu\/blog\/2019\/07\/zenehallgatas-munka-kozben\/","title":{"rendered":"Zenehallgat\u00e1s munka k\u00f6zben"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Val\u00f3ban hat\u00e1ssal van a zenehallgat\u00e1s a figyelemre \u00e9s a teljes\u00edtm\u00e9nyre?<\/strong><\/h4>\n\n\n\n<p>Van, akinek abszol\u00fat csendre van sz\u00fcks\u00e9ge a munkav\u00e9gz\u00e9shez, m\u00e1soknak sz\u00fcks\u00e9g\u00fck van h\u00e1tt\u00e9rzajk\u00e9nt a k\u00f6rnyezetb\u0151l besz\u0171r\u0151d\u0151 hangokra, m\u00edg sok ember zen\u00e9t hallgatva teljes\u00edt a legjobban. De vajon t\u00e9nyleg hat\u00e1ssal van a zenehallgat\u00e1s a figyelemre \u00e9s a teljes\u00edtm\u00e9nyre?&nbsp;<br><\/p>\n\n\n\n<p>A zenehallgat\u00e1s gyakran r\u00e9sze a munkahelyi k\u00f6rnyezetnek, \u00edgy k\u00f6nnyebb\u00e9 v\u00e1lik m\u00e9g az unalmas feladatok elv\u00e9gz\u00e9se is, valamint jelent\u0151s hat\u00e1sa van hangulatunkra \u00e9s \u00e1ltal\u00e1nos k\u00f6z\u00e9rzet\u00fcnkre is. A kutat\u00e1sok azt mutatj\u00e1k, hogy a zene pozit\u00edv hat\u00e1ssal van r\u00e1nk k\u00fcl\u00f6n\u00f6sen olyan ism\u00e9tl\u0151d\u0151 feladatok elv\u00e9gz\u00e9se sor\u00e1n, amelyek nem ig\u00e9nyelnek sok kreativit\u00e1st, mint p\u00e9ld\u00e1ul a gy\u00e1rt\u00f3sori monoton munkav\u00e9gz\u00e9s.<br><\/p>\n\n\n\n<p>Ha a munka sor\u00e1n ism\u00e9tl\u0151d\u0151 feladatok elv\u00e9gz\u00e9s\u00e9re van sz\u00fcks\u00e9g, amelyek bizonyos id\u0151 ut\u00e1n unalmass\u00e1 v\u00e1lnak, mindenk\u00e9ppen \u00e9rdemes \u00f6ssze\u00e1ll\u00edtani mindehhez egy kellemes lej\u00e1tsz\u00e1si list\u00e1t. Ennek nem felt\u00e9tlen\u00fcl kell dalokat tartalmaznia, m\u00e1r van lehet\u0151s\u00e9g olyan alkalmaz\u00e1sok let\u00f6lt\u00e9s\u00e9re is, amelyek a k\u00f6rnyezet hangjait j\u00e1tssz\u00e1k le nek\u00fcnk a h\u00e1tt\u00e9rben, ami szint\u00e9n pozit\u00edvan hat a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9g\u00fcnkre.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Milyen zene motiv\u00e1lja Elon Musk-ot \u00e9s Richard Branson-t?<\/strong><\/h4>\n\n\n\n<p> M\u00e9g a vil\u00e1g legismertebb v\u00e1llalkoz\u00f3it is inspir\u00e1lja a h\u00e1tt\u00e9rzene munkav\u00e9gz\u00e9s k\u00f6zben saj\u00e1t bevall\u00e1suk szerint. <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Elon_Musk\">Elon Musk<\/a> kedveli <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Frank_Sinatra\">Frank Sinatra<\/a>-t, <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Andrea_Bocelli\">Andrea Bocelli<\/a>-t \u00e9s az egyik legismertebb Monty Python bet\u00e9tdalt, az <em>\u201cAlways look on the bright side of life\u201d<\/em>-ot. Err\u0151l \u00edgy nyilatkozott:&nbsp;<\/p>\n\n\n\n<p><em>\u201cEz egy nagyon vicces dal, mivel a karaktereket abban az id\u0151ben m\u00e9g keresztre fesz\u00edtett\u00e9k. De azt hiszem, ez egy j\u00f3 eml\u00e9keztet\u0151 arra, hogy ne a negat\u00edv dolgokra f\u00f3kusz\u00e1ljunk az \u00e9letben. Az \u00e9n szem\u00e9lyes filoz\u00f3fi\u00e1m az, hogy ink\u00e1bb legyek optimista \u00e9s t\u00e9vedjek, mint pesszimista, de igazam legyen.\u201d<\/em><br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Eric Idle - &quot;Always Look On The Bright Side Of Life&quot; - STEREO HQ\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/SJUhlRoBL8M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Richard Branson a Sex Pistols nagy rajong\u00f3ja, Bill Gates rajong a U2 zen\u00e9j\u00e9\u00e9rt, Mark Zuckerberg Lady Gaga dalai mellett tette le a voks\u00e1t, m\u00edg Steve Jobs a klasszikus rock nagy rajong\u00f3ja volt.<\/p>\n\n\n\n<p><strong>Hogyan v\u00e1lasszunk zen\u00e9t a munk\u00e1hoz?<\/strong><\/p>\n\n\n\n<p> Ha k\u00e9tkezi munk\u00e1t v\u00e9gz\u00fcnk, akkor a sz\u00f6veges zene j\u00f3 hat\u00e1ssal lehet a teljes\u00edtm\u00e9ny\u00fcnkre, viszont szellemi munka v\u00e9gz\u00e9se k\u00f6zben ez ak\u00e1r zavar\u00f3 is lehet. A kreat\u00edvabb \u00e9s nagyobb figyelmet ig\u00e9nyl\u0151 munka mellett sem kell lemondanunk a zen\u00e9r\u0151l, n\u00e9zz\u00fcnk p\u00e1r lej\u00e1tsz\u00e1si list\u00e1t, dalt ezekre a napokra. <\/p>\n\n\n\n<p><strong> Klasszikus zene <\/strong><\/p>\n\n\n\n<p>A klasszikus zene m\u00e9g mindig a nagy kedvencek k\u00f6z\u00e9 tartozik. A kutat\u00e1sok szerint p\u00e9ld\u00e1ul a barokk zene nagyon j\u00f3 hat\u00e1ssal van a termel\u00e9kenys\u00e9gre is.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fr\u00e9d\u00e9ric Chopin - The Best Nocturnes in 432 Hz tuning (great for reading or studying!)\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/3mi145S-HfQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong> Elektronikus zene <\/strong><\/p>\n\n\n\n<p> A sz\u00f6veg n\u00e9lk\u00fcli elektronikus zene nem csak seg\u00edthet a koncentr\u00e1ci\u00f3ban, de m\u00e9g ak\u00e1r egy nagy l\u00f6k\u00e9st is adhat nek\u00fcnk.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ratatat   Loud Pipes HD\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Q64a16_bEfM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Binaur\u00e1lis \u00fct\u00e9sek<\/strong><\/p>\n\n\n\n<p>\nA binaur\u00e1lis \u00fct\u00e9sek a jobb \u00e9s a bal f\u00fclek k\u00f6z\u00f6tti hangfrekvencia k\u00fcl\u00f6nbs\u00e9get mutatj\u00e1k, az agyunk pedig megjegyzi ezt a k\u00fcl\u00f6nbs\u00e9get. A tud\u00f3sok \u00fagy v\u00e9lik, hogy ez befoly\u00e1solhatja bizonyos r\u00e9szeit, bizonyos m\u0171k\u00f6d\u00e9seit. A koncentr\u00e1l\u00e1st 14 \u00e9s 100 Hz k\u00f6z\u00f6tti frekvenci\u00e1val seg\u00edtik a b\u00e9ta hull\u00e1mok, azonban nagyobb gyakoris\u00e1ggal ezek ak\u00e1r szorong\u00e1st is okozhatnak.&nbsp;<br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Super Intelligence: 14 Hz Binaural Beats Beta Waves Music for Focus, Memory and Concentration\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/HA6nSQawROM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong> K\u00f6rnyezeti hangok <\/strong><\/p>\n\n\n\n<p>\nA k\u00f6rnyezeti hangok lej\u00e1tsz\u00e1sa is seg\u00edthet a munkav\u00e9gz\u00e9s sor\u00e1n, egyesekre kifejezetten j\u00f3 hat\u00e1ssal van a sz\u00e9l hangja, m\u00edg m\u00e1sokat az es\u0151 zaja motiv\u00e1l. \u00c9rdemes teh\u00e1t olyan alkalmaz\u00e1st keresni, ahol ak\u00e1r kombin\u00e1lni is tudjuk ezeket a h\u00e1tt\u00e9rzajokat az aktu\u00e1lis hangulatunkkal.&nbsp;<br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=MI_aIRCMprk\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Val\u00f3ban hat\u00e1ssal van a zenehallgat\u00e1s a figyelemre \u00e9s a teljes\u00edtm\u00e9nyre? Van, akinek abszol\u00fat csendre van sz\u00fcks\u00e9ge a munkav\u00e9gz\u00e9shez, m\u00e1soknak sz\u00fcks\u00e9g\u00fck van h\u00e1tt\u00e9rzajk\u00e9nt a k\u00f6rnyezetb\u0151l besz\u0171r\u0151d\u0151 hangokra, m\u00edg sok ember zen\u00e9t hallgatva teljes\u00edt a legjobban. De vajon t\u00e9nyleg hat\u00e1ssal van a zenehallgat\u00e1s a figyelemre \u00e9s a teljes\u00edtm\u00e9nyre?&nbsp; A zenehallgat\u00e1s gyakran r\u00e9sze a munkahelyi k\u00f6rnyezetnek, \u00edgy k\u00f6nnyebb\u00e9 [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":6028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1041],"tags":[1273,1267,1264,1270,1279,1276,775,106,1024,1261,729,403,1258],"class_list":["post-6010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb","tag-elektronikus-zene","tag-figyelem","tag-hangok","tag-klasszikus-zene","tag-koncentracio","tag-kornyezeti-hangok","tag-motivacio","tag-munka","tag-spotify","tag-teljesitmeny","tag-youtube","tag-zene","tag-zenehallgatas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zenehallgat\u00e1s munka k\u00f6zben - Websupport.hu Blog<\/title>\n<meta name=\"description\" content=\"Van, akinek csendre van sz\u00fcks\u00e9ge a munkav\u00e9gz\u00e9shez, m\u00edg sok ember zen\u00e9t hallgatva teljes\u00edt a legjobban. 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