{"id":6184,"date":"2019-09-04T10:48:37","date_gmt":"2019-09-04T09:48:37","guid":{"rendered":"https:\/\/www.websupport.hu\/blog\/?p=6184"},"modified":"2025-03-11T21:02:05","modified_gmt":"2025-03-11T20:02:05","slug":"hogyan-hozhat-jobb-donteseket","status":"publish","type":"post","link":"https:\/\/www.websupport.hu\/blog\/2019\/09\/hogyan-hozhat-jobb-donteseket\/","title":{"rendered":"Hogyan hozhat jobb d\u00f6nt\u00e9seket?"},"content":{"rendered":"\n

Azt mondj\u00e1k, \u00e1tlagosan napi 35 ezer d\u00f6nt\u00e9st hozunk meg. A legt\u00f6bbj\u00fck fel sem t\u0171nik, p\u00e9ld\u00e1ul, hogy mit vegy\u00fcnk fel, sok k\u00f6z\u00fcl\u00fck nem helyes \u00e9s ha valamilyen nagyon fontos d\u00f6nt\u00e9st kell meghoznunk a nap folyam\u00e1n, akkor felmer\u00fclhet a d\u00f6nt\u00e9sk\u00e9ptelens\u00e9g \u00e9rz\u00e9se is. De hogyan lehet k\u00f6nnyed\u00e9n meghozni a kev\u00e9sb\u00e9 relev\u00e1ns d\u00f6nt\u00e9seket \u00e9s \u00f6sszpontos\u00edtani az igaz\u00e1n fontosakra? <\/p>\n\n\n\n

\nA d\u00f6nt\u00e9sk\u00e9ptelens\u00e9g egy olyan gyakori probl\u00e9ma, amely a feladatok elhalaszt\u00e1s\u00e1hoz, frusztr\u00e1ci\u00f3hoz, stresszhez vezet. Ha sok apr\u00f3, irrelev\u00e1ns d\u00f6nt\u00e9st kell meghozni egy nap, akkor ezek teljes eg\u00e9sz\u00e9ben lek\u00f6tik a ment\u00e1lis energi\u00e1inkat, \u00edgy pedig nem jut el\u00e9g az igaz\u00e1n fontos d\u00f6nt\u00e9sekre. A gyakorlatban, ha k\u00e9t lehet\u0151s\u00e9g k\u00f6z\u00fcl kell v\u00e1lasztani, \u00e1ltal\u00e1ban v\u00e9g\u00fcl egy harmadik lehet\u0151s\u00e9get v\u00e1lasztunk, vagy nem tesz\u00fcnk semmit. Ez a leghat\u00e9konyabb \u00e9s legjobb megold\u00e1s.\n\n<\/p>\n\n\n\n

Nem csak Mark Zuckerberg
<\/h4>\n\n\n\n

\nAnnak \u00e9rdek\u00e9ben, hogy cs\u00f6kkentse az apr\u00f3 d\u00f6nt\u00e9seket, Mark \u00e9vek \u00f3ta ugyanazt az inget, farmert \u00e9s pul\u00f3vert viseli. \u00c9s nem \u0151 az egyetlen. Steve Jobs \u00e9vtizedekig h\u0171 volt fekete garb\u00f3j\u00e1hoz, Warren Buffet pedig szint\u00e9n ugyanazt a ruh\u00e1t viseli minden nap. Tim Ferris mindig ugyanazt eszi eb\u00e9dre, ahogy Set Godin is mindig ugyanazt k\u00e9ri reggelire. <\/p>\n\n\n\n

Barack Obama volt amerikai eln\u00f6k mondta a Vanity Fairnek<\/a>:
\u201cL\u00e1thatj\u00e1k, hogy csak sz\u00fcrke vagy k\u00e9k \u00f6lt\u00f6nyt viselek. Megpr\u00f3b\u00e1lom cs\u00f6kkenteni a d\u00f6nt\u00e9seim mennyis\u00e9g\u00e9t. Nem akarok foglalkozni azzal, mit eszek vagy viselek. Sok m\u00e1s fontosabb d\u00f6nt\u00e9sem van, amelyeket meg kell hoznom.\u201d<\/em> <\/p>\n\n\n\n

Kathleen Vohs, a Minnesota Egyetem kutat\u00f3ja szerint a t\u00fal sok v\u00e1laszt\u00e1si lehet\u0151s\u00e9g felem\u00e9szti a szellemi kapacit\u00e1sunkat, er\u0151forr\u00e1sainkat. Az egyik tanulm\u00e1ny\u00e1ban olyan hallgat\u00f3kat vizsg\u00e1lt, akiknek egy bev\u00e1s\u00e1rl\u00f3k\u00f6zpontban rengeteg d\u00f6nt\u00e9sek kellett meghozniuk az \u00fczletekben. A vizsg\u00e1lt di\u00e1kok annyira elf\u00e1radtak ment\u00e1lisan a sok v\u00e1laszt\u00e1sban, hogy ezut\u00e1n rosszabb teljes\u00edtm\u00e9nyt ny\u00fajtottak matematikai probl\u00e9m\u00e1k megold\u00e1s\u00e1ban. A kutat\u00e1sok kimutatt\u00e1k, hogy a d\u00f6nt\u00e9sekt\u0151l f\u00e1radt elm\u00e9j\u0171 di\u00e1kok hajlamosabbak voltak halogatni, lassabban oldott\u00e1k meg a feladatokat. <\/p>\n\n\n\n

\nHogyan lehet kik\u00fcsz\u00f6b\u00f6lni a d\u00f6nt\u00e9si f\u00e1radts\u00e1got Tim Ferris szerint?\n\n<\/h4>\n\n\n\n

Nem minden d\u00f6nt\u00e9s egyform\u00e1n fontos, \u00edgy Tim Ferris a k\u00f6vetkez\u0151ket aj\u00e1nlja<\/a>:
– Hozzon l\u00e9tre saj\u00e1t szab\u00e1lyokat, amelyek r\u00e9szben automatiz\u00e1lj\u00e1k a d\u00f6nt\u00e9seit.
– A d\u00f6nt\u00e9s meghozatala el\u0151tt ne ind\u00edtson felesleges vit\u00e1t.
– Ne halassza el a d\u00f6nt\u00e9seket k\u00e9s\u0151bbre.
– Tanulja meg r\u00f6vid id\u0151n bel\u00fcl meghozni az irrelev\u00e1ns d\u00f6nt\u00e9seket.- K\u00e9sz\u00edtsen rutint \u00e9s ne t\u00f6rekedjen a v\u00e1ltozatoss\u00e1gra. (Ugyanaz az \u00e9tel kis mennyis\u00e9gben, ugyanaz a ruha, testmozg\u00e1s.)
– Ne panaszkodjon gyakran, ismerje fel, amikor \u00edgy tesz \u00e9s tudatosan \u00e1ll\u00edtsa meg a panaszkod\u00e1st.
<\/p>\n\n\n\n

\n\u00d6nnek mi seg\u00edt, hogy jobb d\u00f6nt\u00e9seket tudjon meghozni? 
<\/p>\n","protected":false},"excerpt":{"rendered":"

Azt mondj\u00e1k, \u00e1tlagosan napi 35 ezer d\u00f6nt\u00e9st hozunk meg. A legt\u00f6bbj\u00fck fel sem t\u0171nik, p\u00e9ld\u00e1ul, hogy mit vegy\u00fcnk fel, sok k\u00f6z\u00fcl\u00fck nem helyes \u00e9s ha valamilyen nagyon fontos d\u00f6nt\u00e9st kell meghoznunk a nap folyam\u00e1n, akkor felmer\u00fclhet a d\u00f6nt\u00e9sk\u00e9ptelens\u00e9g \u00e9rz\u00e9se is. De hogyan lehet k\u00f6nnyed\u00e9n meghozni a kev\u00e9sb\u00e9 relev\u00e1ns d\u00f6nt\u00e9seket \u00e9s \u00f6sszpontos\u00edtani az igaz\u00e1n fontosakra? A […]<\/p>\n","protected":false},"author":70,"featured_media":6193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1027],"tags":[1315,50,1324,940,1318,909],"class_list":["post-6184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fejtagitas","tag-dontes","tag-hatekonysag","tag-idoki","tag-idomenedzsment","tag-osszpontositas","tag-produktivitas"],"yoast_head":"\nHogyan hozhat jobb d\u00f6nt\u00e9seket? - Websupport.hu Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.websupport.hu\/blog\/2019\/09\/hogyan-hozhat-jobb-donteseket\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan hozhat jobb d\u00f6nt\u00e9seket? - Websupport.hu Blog\" \/>\n<meta property=\"og:description\" content=\"Azt mondj\u00e1k, \u00e1tlagosan napi 35 ezer d\u00f6nt\u00e9st hozunk meg. 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A legt\u00f6bbj\u00fck fel sem t\u0171nik, p\u00e9ld\u00e1ul, hogy mit vegy\u00fcnk fel, sok k\u00f6z\u00fcl\u00fck nem helyes \u00e9s ha valamilyen nagyon fontos d\u00f6nt\u00e9st kell meghoznunk a nap folyam\u00e1n, akkor felmer\u00fclhet a d\u00f6nt\u00e9sk\u00e9ptelens\u00e9g \u00e9rz\u00e9se is. De hogyan lehet k\u00f6nnyed\u00e9n meghozni a kev\u00e9sb\u00e9 relev\u00e1ns d\u00f6nt\u00e9seket \u00e9s \u00f6sszpontos\u00edtani az igaz\u00e1n fontosakra? 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